Weigh In record (no journal entry) for 12 March 2018
|
78.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 34.13g | Prot: 112.92g | Carbs: 127.30g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Kikkoman Sojasauce, Maggi Würze. Lunch: Kikkoman Sojasauce, Schalotten, Schwarzer Pfeffer, Meersalz, Blumenkohl, Kohlrabi. Dinner: Maille Àl' Ancienne Senf nach Alter Art mit Weißwein, Philadelphia Liptauer Mild, Ölz Vollkorn Soft Sandwich, Berger Delikatess Schinken, Essiggurken. Snacks/Other: Moser Roth Grand Praline, Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker, Rosan Kaffeobers. more...
|
|
2236 kcal
|
Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|