Weigh In record (no journal entry) for 12 March 2018
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89.7 kg
Lost so far: 19.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 54.79g | Prot: 67.26g | Carbs: 229.23g.
Breakfast: Milch 1,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Sonnenblumenbrot. Lunch: Wiener Würstchen, Milch 1,5%, Zwiebeln, Butter, Blumenkohl. Dinner: Mandarine, Zwiebeln, Milch 1,5%, Blumenkohl, Schlagsahne, Edeka Waldpilze, Rapsöl, Semmelknödel. Snacks/Other: Äpfel, Milch 1,5%, Marmorkuchen, Äpfel. more...
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Losing 1.1 kg a Week
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matuscha's Weight History
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