schnodda's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

61.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1271 kcal

Fat: 42.25g | Prot: 37.46g | Carbs: 186.13g. Breakfast: Gutes Land Joghurt Mix - Crunch-Müsli, Äpfel. Lunch: Walnüsse, Spätzle. Dinner: Süßes Brötchen. more...

2025 kcal

Exercise: Desk Work - 3 hours, Martial Arts - 45 minutes, Cleaning - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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schnodda's Journal, 12 Mar 18

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schnodda's Weight History