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cocoaz77
Journal
12 Mar 18
cocoaz77's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
57.9 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
921 kcal
Fat: 43.69g | Prot: 24.85g | Carbs: 105.55g.
Dinner:
라이스 필라프, 로제파스타.
Snacks/Other:
모짜렐라 치즈, 오리온 스윙칩 볶음고추장맛 (60g).
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cocoaz77's Weight History
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