Weigh In record (no journal entry) for 12 March 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 41.59g | Prot: 161.15g | Carbs: 464.61g.
Breakfast: Myprotein Omega 3, Anlabs Pro Bar Cocco, Miele, Primo Gallette di Riso. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Nuova Terra Cous Cous. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Riso Fino Basmati. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Certossa Piada Sfogliata, Prozis Maltodestrine , Banana. more...
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Losing 7.7 kg a Week
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