Weigh In record (no journal entry) for 12 March 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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5673 kcal
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Fat: 218.07g | Prot: 217.96g | Carbs: 707.47g.
Lunch: Subway Paahtopaisti, Subway Subway Club, Subway Tuplasuklaa Cookie. Dinner: Brunberg Mansikka Suukko, Kingis Jäätelö, Lampaanpaisti, Oolannin Farmers Fries. Snacks/Other: Gin Tonic, Maapähkinät (Kuoria ei Syöty), Karl Fazer Maitosuklaa, Karl Fazer Maitosuklaa, Perunalastut (Suolatut), Vaahtokarkit, Haribo Chamallows , Oivariini Oivariini, Fazer Rukiinen Riisipiirakka, Valio Emmental Sinileima, Mass Omega3, Atria Jauheliha Pizza, Brunberg Mansikka Suukko, Casali Original Schokobananen. more...
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2202 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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