Weigh In record (no journal entry) for 12 March 2018
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131.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 91.76g | Prot: 57.14g | Carbs: 101.82g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Butter, Wasa Roggen Dünn. Lunch: Milbona Skyr Vanille. Dinner: McDonald's Pommes Frites (Groß), Dulano Leberkäse. Snacks/Other: Leerdammer Original, Aldi Eiweißbrot (35g), Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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