Weigh In record (no journal entry) for 12 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.42g | Prot: 30.56g | Carbs: 53.36g.
Breakfast: White Rice, Firm Silken Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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Tien Simbolon's Weight History
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