Weigh In record (no journal entry) for 18 June 2012
|
104.8 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 52.77g | Prot: 128.99g | Carbs: 241.79g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Spiral Sliced Ham, Broccoli . Dinner: Hominy (White, Canned), White Rice, Broccoli , Pork Loin (Tenderloin). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Gold Caramel Nut Blast, Bananas . more...
|
|
3048 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|