Weigh In record (no journal entry) for 17 June 2012
|
82.9 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 47.39g | Prot: 108.50g | Carbs: 153.84g.
Breakfast: Skinnylicious Grilled Chicken, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Yellow Corn Tortillas, California Avocados. Lunch: Pineapple, Milk (Nonfat), Ice Cream Candy Bars. Dinner: Grape Tomatoes, Cocktail Sauce, Organic Herb Salad Mix, Baby Spinach, Extra Virgin Olive Oil, Sandwich Spread, Panko Breaded Cod, Frozen Shrimp. Snacks/Other: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds, Lowfat Black Cherry Greek Yogurt, Milk (Nonfat), Nectarines, Sara Lee Blueberry Crumble Bread. more...
|
|
3002 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Boxing - 34 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|