Weigh In record (no journal entry) for 12 March 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 66.28g | Prot: 206.91g | Carbs: 370.44g.
Breakfast: Harry Gold Krüstchen, Edeka Ajvar Mild, Las Cuarenta Sonnengetrocknete Tomaten. Lunch: Veganz Seitan Basis, Basmati-Reis, Alnatura Kichererbsen. Dinner: Gut & Günstig Curry Gewürz Ketchup, Gutes Land Emmentaler, BioBio Tofu-Bratlinge Classic, American Style Hamburger Brötchen. Snacks/Other: Weißes Weizenmehl (Allzweck), My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2797 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 14 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ian Raven's Weight History
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