Mich0324's Journal, 17 Jun 12

Mich0324's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2012

68.0 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

1071 kcal

Fat: 74.96g | Prot: 57.50g | Carbs: 44.01g. Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Scrambled Egg, Artisan Blends Parmesan Shredded Cheese, Real Bacon Bits. Dinner: Cabbage, Polska Kielbasa. Snacks/Other: Sugar Free Jello, Sugar Free Popsicles. more...

2341 kcal

Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mich0324's Weight History

View Complete History

Mich0324's Journal, 17 Jun 12

Submit a Comment

Mich0324's Weight History