Weigh In record (no journal entry) for 17 June 2012
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 32.90g | Prot: 76.21g | Carbs: 170.31g.
Breakfast: Boiled Egg Whites, Boiled Egg. Lunch: BBQ Pork Jerky, Rice Crackers, Heinz Sweet Relish, Tyson Premuim White Chunk Chicken. Dinner: Grillers, Burger King Sweet and Sour Suace, Tyson Southern Style Chicken Strips. Snacks/Other: McDonald's Large Sweet Tea. more...
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3578 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LoveMyself89's Weight History
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