Weigh In record (no journal entry) for 11 March 2018
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.52g | Prot: 144.61g | Carbs: 102.10g.
Breakfast: Ayva, Izgara Köfte, Köy Ekmeği, Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Kuru Fasulye, Banvit Hindi Göğüs. more...
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Losing 0.5 kg a Week
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unalletti's Weight History
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