Weigh In record (no journal entry) for 11 March 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.80g | Prot: 116.84g | Carbs: 135.16g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Itambé Leite em Pó Integral, Mamão Papaia, Clara de Ovo, Ovo, Canto de Minas Creme de Ricota, Poços de Caldas Requeijão Cremoso. Lunch: Peito de Frango, Purê de Batata Doce. Dinner: Purê de Batata Doce, Peito de Frango. Snacks/Other: Morangos Congelados, Linea Stevia 100% , Mãe Terra Farinha de Linhaça Dourada, Psyllium, Sabor da Terra Semente de Chia, Mais Fruta Polpa de Açaí, Vigor Iogurte Zero Lactose Desnatado, Banana Prata. more...
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1665 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniroch's Weight History
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