Weigh In record (no journal entry) for 11 March 2018
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118 kg
Lost so far: 1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 74.51g | Prot: 75.70g | Carbs: 246.02g.
Breakfast: Schwarzbrot, Gemüse, Nobis Müslibrötchen, Korn Mühle Körnerbrötchen, Exquisa Sahnige Kräuter, Metzgerfrisch Roastbeef Pfeffer. Lunch: Aldi Naturjoghurt, Brombeeren, Müsli. Dinner: Erasco Ungarische Gulaschsuppe, Pfanni Kartoffel Klöße, Aldi Bacon-Streifen, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Nudeln (Gekocht), Gekochte Grüne Bohnen (Frischware). more...
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steady weight
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