Weigh In record (no journal entry) for 11 March 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 42.71g | Prot: 58.91g | Carbs: 202.86g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Petto di Pollo, Carne (Fritto, Cotto), Verdure Fritte in Pastella (Pakora), Polenta Fritta, Salsiccia di Maiale, Pane Comune. Dinner: Vergani Torrone Morbido, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Alpro Soya Yogurt Mirtillo, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1920 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours and 20 minutes, Showering - 30 minutes, Sitting - 45 minutes, Housework - 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 27 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Reading - 1 hour and 30 minutes, Standing - 20 minutes. more...
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Losing 0.7 kg a Week
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