holfraz's Journal, 17 Jun 12

Weigh In record (no journal entry) for 17 June 2012
59.0 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:
1447 kcal Fat: 36.29g | Prot: 94.63g | Carbs: 194.25g.   Breakfast: Omega Light Buttery Spread, V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, oyster crackers, veggie slices, the good dog, sara lee multi grain thin buns, Greek Yogurt. Dinner: v8 juice, baked potato, minute rice, BOCO Mless Chicken Nuggets. Snacks/Other: nectarine, peach. more...
2122 kcal Exercise: Desk Work - 4 hours, ZUMBA - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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holfraz's Weight History


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