Weigh In record (no journal entry) for 11 March 2018
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85.3 kg
Lost so far: 4.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 49.78g | Prot: 184.28g | Carbs: 232.33g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheese Pizza. Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. more...
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Losing 2.5 kg a Week
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cmellblom1234's Weight History
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