Weigh In record (no journal entry) for 11 March 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.08g | Prot: 126.69g | Carbs: 138.55g.
Lunch: Pomodori, Rio Mare Filetto di Sgombro Grigliati al Naturale, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Peschereccio Tonno al Naturale, Cannamela Paprika Dolce, Esselunga Yogurt Greco 0% Grassi, Petto di Pollo, Pomodori. Snacks/Other: Pane Comune, Esselunga Pane Morbido Integrale, Ritter Sport Menta. more...
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Losing 3.6 kg a Week
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kaiserSPAM's Weight History
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