mohamedsabryhegazy's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

95.5 kg Lost so far: 12.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1928 kcal

Fat: 68.13g | Prot: 98.33g | Carbs: 228.17g. Breakfast: Olive Oil, Cottage Cheese, Beef Pastrami (Cured), Fried Egg. Lunch: Potato Mahashi v1, Savoury Baklavah v1. more...

2560 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mohamedsabryhegazy's Journal, 11 Mar 18

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