Weigh In record (no journal entry) for 11 March 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 48.08g | Prot: 183.75g | Carbs: 213.88g.
Breakfast: Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: ZEC+ Creatine HCL, ZEC+ Whey Connection, REWE Bio Maiswaffeln. Dinner: Äpfel, Ofenkartoffel (Schale gegessen), Gegrilltes Hähnchen (ohne Haut gegessen), Real Quality Omega-3 Kapseln 1000. Snacks/Other: ZEC+ Hifi Bar, Chiquita Banane. more...
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Losing 0.2 kg a Week
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