Weigh In record (no journal entry) for 11 March 2018
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 22.65g | Prot: 24.53g | Carbs: 23.75g.
Breakfast: Zero-Cal Adoçante, Nescafé Tradicional, Leite (Leite Integral). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garoto Serenata de Amor. more...
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Losing 0.7 kg a Week
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robertaaguiar806's Weight History
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