Weigh In record (no journal entry) for 11 March 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 52.61g | Prot: 79.49g | Carbs: 217.99g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Milch 1,5%, Butter, Marmelade. Lunch: Kekse, Kaffee mit Milch, Du darfst Leichte Butter, Kartoffeln, Milbona Quark Magerstufe. Dinner: Käse, Aldi Kochschinken, Golden Toast Vollkorn Toast. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 2.8 kg a Week
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