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what I've been doing hasn't been working. obviously! going to do things differently. starting with a daily weigh-in to keep the focus on daily basis.
we shall see.
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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NowIunderstand's Weight History
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