Weigh In record (no journal entry) for 11 March 2018
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136.2 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 100.61g | Prot: 180.05g | Carbs: 148.65g.
Breakfast: Spiegelei ohne Fett, Eiweissbrötchen, Aldi Bacon-Streifen. Dinner: Zwiebelringe (Paniert und Gebraten), Schweinefilet, 12 Sushi, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gebratener, Panierter Wittling. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Andy2474's Weight History
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