Weigh In record (no journal entry) for 11 March 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 90.08g | Prot: 170.09g | Carbs: 400.25g.
Breakfast: Ghirardelli Chocolate Squares Peppermint Bark, Ocean Spray Craisins Dried Cranberries (Original), Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Vanilla Caramel). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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