Weigh In record (no journal entry) for 11 March 2018
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69.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 64.82g | Prot: 123.62g | Carbs: 60.74g.
Breakfast: K-Classic Reibekäse Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Sojadrink - Light, Layenberger Protein Müsli Schoko-Banane. Lunch: Frankonia No Added Sugar Weisse, Gekochtes Ei, Kilokick, Eberswalder Vegetarische Würstchen. Dinner: K-Classic Reibekäse Light, Karwendel Frischa Frischkäse, Filinchen Low Carb. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlenfrikadellen. more...
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Losing 0.7 kg a Week
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roterose's Weight History
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