Weigh In record (no journal entry) for 11 March 2018
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 3.96g | Prot: 48.20g | Carbs: 68.94g.
Breakfast: Valio Молоко 0%. Lunch: Краски лета Овощное Рагу. Dinner: Шеф Перекресток Азу из Мяса Индейки, Краски лета Мексиканская Смесь. more...
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Losing 12.6 kg a Week
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