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Okay, neue Strategie muss her !
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.35g | Prot: 62.27g | Carbs: 98.60g.
Breakfast: Grapefruit, Kaffee mit Milch. Lunch: Weight Watchers Hochzeitssuppe, DM Bio Streichcreme Paprika-Chili, Netto Sonnenblumenkernbrot, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Feinkost Dittmann Pfefferonen Scharf, Cucina Getrocknete Tomaten, Avocado, Tomaten, Salakis Schafskäse Light 9%, Eisbergsalat, Rote Paprika. Snacks/Other: DM Bio die Gute Schokolade, DM Bio Feigen. more...
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Gaining 3.5 kg a Week
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