Weigh In record (no journal entry) for 11 March 2018
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75.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 107.61g | Prot: 128.61g | Carbs: 238.14g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Kaymak, Ekmek Kadayıfı, Beyaz Ekmek, Sütaş Ayran, Mevsim Salata, Izgara Köfte, Izgara Tavuk. Snacks/Other: Pepsi Kola, Armut, Ülker Halley. more...
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1934 kcal
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Exercise:
Football (soccer) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ibraahimsr's Weight History
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