Weigh In record (no journal entry) for 11 March 2018
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 100.71g | Prot: 144.13g | Carbs: 87.01g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, DM Leinsamen Geschrotet, REWE Eiweißbrot. Lunch: Bernard Matthews Geflügel-Cevapcici, DM Leinsamen Geschrotet, TiP H-Vollmilch 3,5%, Scitec Nutrition 100% Whey Protein Professional. Dinner: Alesto Kalifornische Walnusskerne, Olivenöl, Möhren. Snacks/Other: Zwiebeln, Leinöl, Golden Seafood Regenbogenforelle, Brokkoli. more...
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2271 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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ly_orange's Weight History
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