Weigh In record (no journal entry) for 11 March 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 54.90g | Prot: 138.34g | Carbs: 191.44g.
Breakfast: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Anderson Quantum 9.0, Max Protein Farina di Avena Nutchoc, VitaminCenter Avena Istantanea, Amadori Albume d'uovo, Myprotein Omega 3. Lunch: Pasticcini, Olio Extra Vergine di Oliva, Carne di Vitello, Pasta Fresca. Snacks/Other: Anderson Quantum 9.0. more...
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Gaining 7.7 kg a Week
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