khoyt's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

99.8 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2010:

1432 kcal

Fat: 45.59g | Prot: 46.61g | Carbs: 212.47g. Breakfast: Syrup, pancake. Lunch: lean cui. Dinner: cheddar, shedds, potato. Snacks/Other: Frozen Italian Ice, milky wAY. more...

3496 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Housework - 2 hours, Desk Work - 9 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Comments

Restart of healthy plan and tracking of food and exercise.

08 May 10 by member: khoyt


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khoyt's Journal, 15 Apr 10

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