Weigh In record (no journal entry) for 11 March 2018
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.13g | Prot: 36.92g | Carbs: 82.09g.
Breakfast: Lätta Extra Fit mit Buttermilch, Meerrettich, Bonduelle Frischer Rucola, Limito Premium Räucher-Lachs, Korn Mühle Mehrkorn Toastbrötchen. Snacks/Other: Corny Free Schoko, Kölln Müsli-Riegel Joghurt-Erdbeer. more...
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Gaining 2.8 kg a Week
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