Weigh In record (no journal entry) for 26 April 2010
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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1469 kcal
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Fat: 41.41g | Prot: 74.32g | Carbs: 214.86g.
Breakfast: banana, peanut butter granola bar, Special K Cereal Bar. Lunch: orange, weight watchers bread, hostess 100 calorie pack coffee cake, fat free pringles, Deli Sliced Ham. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Exercise machine (slow) - 34 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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nean_3782's Weight History
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