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Now merely overweight instead of obese, Getting there.
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 67.85g | Prot: 104.03g | Carbs: 176.60g.
Breakfast: Superberry Granola, Milk (Nonfat), Pure Orange Juice from Concentrate. Lunch: apples, hellman's, tuna steak in olive oil, frozen sweetcorn, Square Wraps. Dinner: Roast Potatoes, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Lighter Mozzarella, Tomatoes, Chopped Tomatoes, Onions, Sweet Red Peppers, Courgette, Eggplant, Olive Oil. Snacks/Other: Alcohol free beer (Generic). more...
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2391 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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