Weigh In record (no journal entry) for 11 March 2018
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136.3 kg
Lost so far: 8.3 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 33.21g | Prot: 99.78g | Carbs: 281.83g.
Breakfast: Schwarzwälder Schinken, Gurke (Geschält), Schär Körnerbrötchen, Korn Mühle Körnerbrötchen, Dinkelbrötchen, Hähnchenbrustfilet. Lunch: Bratensoße, Pute, Kartoffelknödel. Dinner: Sex On The Beach, Baguette (Enthält Sauerteig), Steinpilze. Snacks/Other: Fanta Orange (Dose). more...
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Gaining 0.5 kg a Week
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