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nvoillat
Journal
11 Mar 18
nvoillat's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
82.7 kg
Lost so far:
4.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
538 kcal
Fat: 33.34g | Prot: 21.04g | Carbs: 51.22g.
Breakfast:
Psyllium Seed Husks, Lemon Juice, Butter , Cappuccino, Buckwheat Bread.
Lunch:
Extra Virgin Olive Oil, Mixed Salad Greens, Steamed or Boiled Shrimp.
more...
2101 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nvoillat's Weight History
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