nvoillat's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

82.7 kg Lost so far: 4.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

538 kcal

Fat: 33.34g | Prot: 21.04g | Carbs: 51.22g. Breakfast: Psyllium Seed Husks, Lemon Juice, Butter , Cappuccino, Buckwheat Bread. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Steamed or Boiled Shrimp. more...

2101 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nvoillat's Journal, 11 Mar 18

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nvoillat's Weight History