liliamilka's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018
63.1 kg Lost so far: 6.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
1432 kcal Fat: 64.10g | Prot: 63.81g | Carbs: 149.94g.   Breakfast: Milram Frühlingsquark, Krone Fisch Lachsforelle, Roggenbrötchen, Kaffee mit Milch. Lunch: Aldi Ziegen-Camembert, Tassimo Cappuccino, REWE Bäcker Brötchen , Gemischter Salat mit Dressing. Dinner: Dr. Oetker Rote Grütze, Grießbrei, Weizenbrötchen, Erasco Süßkartoffel Suppe. Snacks/Other: Confiserie Firenze Erdbeer-Sahneschnitten, Kekse, Cappuccino. more...
2116 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


liliamilka's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.