Weigh In record (no journal entry) for 11 March 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 36.79g | Prot: 34.93g | Carbs: 72.68g.
Breakfast: Layenberger Protein Müsli Cranberry-Pflaume, Made With Luve Lupinen Joghurt-Alternative Stracciatella, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gut & Günstig Delikatess Thunfischsalat, Windau Vegane Leberwurst, Filinchen Original. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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