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Okay, I'm back. Ten pounds heavier. LOL.
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.34g | Prot: 47.66g | Carbs: 115.40g.
Breakfast: Cream Substitute (Powdered), Wheat Thins Crackers - Original, Banana Nut Cheerios. Lunch: King White Bread, Honey Ham. Dinner: Red Potatoes (Flesh and Skin, Baked), White Rice (Medium-Grain, Cooked), Mozzarella Cheese Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Singles to Go. more...
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Gaining 0.1 kg a Week
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