Weigh In record (no journal entry) for 11 March 2018
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102 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 70.58g | Prot: 103.11g | Carbs: 197.09g.
Breakfast: Alpenhain Obazda Original, Baguette, Gekochtes Ei, Aldi Salami, Alnatura Getrocknete Feigen. Lunch: Desira Skyr Drink Heidelbeer-Schwarze Johannisbeere. Dinner: Döner Kebab. more...
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Losing 3.0 kg a Week
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