Weigh In record (no journal entry) for 11 March 2018
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95 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 80.99g | Prot: 170.63g | Carbs: 72.40g.
Breakfast: Gekochtes Ei, Dittmann Lachscreme. Lunch: Kajnok Spaghetti Slim, Inzersdorfer Rindsgulasch. Dinner: Layenberger 3K Protein Shake Beeren Mix, S-Budget Himbeeren Tiefgefroren, SPAR Österreichischer Magertopfen. more...
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steady weight
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sascha123456789's Weight History
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