Weigh In record (no journal entry) for 26 April 2010
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 54.58g | Prot: 96.48g | Carbs: 45.79g.
Breakfast: mozzarella, pizza sauce, turkey breakfast sausage, cheese pepper jack, roasted tomatoes. Lunch: cheese pepper jack, kraft asian, salad. Dinner: pesto, collards, ground turkey, soy protein powder, spaghetti saucew, egg. Snacks/Other: zone perfect. more...
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2305 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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