|
앗 증량...!역시 불안한 숫자였따
|
70.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 38.72g | Prot: 33.87g | Carbs: 203.97g.
Lunch: 김밥천국 김밥, 바나나, 서울우유 서울우유, 귀리. Dinner: 스타벅스 (Starbucks) 아이스커피 (Tall), 스타벅스 (Starbucks) 딸기 요거트 블렌디드 (Tall). Snacks/Other: 농심 매운 새우깡 (30g), 농심 쌀새우깡. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pearl0407's Weight History
|