Weigh In record (no journal entry) for 11 March 2018
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 8.71g | Prot: 76.57g | Carbs: 153.08g.
Breakfast: Ikan Tuna, Talas. Lunch: Nanas, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Kembang Kol Dimasak (dari Segar), Nanas. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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1554 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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marie.2288's Weight History
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