Weigh In record (no journal entry) for 11 March 2018
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.75g | Prot: 61.03g | Carbs: 179.90g.
Breakfast: Nestle Koko Krunch (30g), Fitbar Chocolate Fitbar, Apel Fuji, Pisang, Cimory Soya Milk Sari Kedelai, Buah Naga. Lunch: Tahu Kukus, Tempe. Dinner: Mentimun (Kupas), Kubis, Ubi Jalar (Manis), Bayam. Snacks/Other: Manggis, Duku. more...
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Gaining 0.2 kg a Week
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