Weigh In record (no journal entry) for 26 April 2010
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.20g | Prot: 27.00g | Carbs: 121.00g.
Breakfast: I can't believe its not butter, Select 100% Whole Wheat Sandwich Thins. Lunch: alfredo pasta with chicken and broccoli. Dinner: chewy trail bar. Snacks/Other: oatmeal raisin cookie. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Sauna - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 27 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Exercise machine (moderate) - 15 minutes. more...
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steady weight
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windrider's Weight History
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