Weigh In record (no journal entry) for 17 June 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 19.67g | Prot: 64.14g | Carbs: 239.71g.
Breakfast: Bananas, Granary Original Medium Bread. Lunch: Baked Potato (Peel Not Eaten), Minced Beef (95% Lean / 5% Fat), French Rolls. Dinner: Granary Wholemeal Bread, Flour Tortilla. Snacks/Other: White Table Wine, Gel. more...
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steady weight
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Colinhiscock's Weight History
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